Complete Chiro
8 Tips on How to Get Back to the Gym After Taking a Long Break
This past week in practice we've heard from so many patients who are so excited to get back to the gym now that they are finally open...
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Complete Chiro
Jan 31, 20202 min read
8 Benefits of Regular Yoga Practice
You have probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that itmakes you feel better. But what...
Complete Chiro
Sep 5, 20192 min read
Sports Chiropractic - A Natural Performance Enhancer
Spring has officially sprung and with the weather warming up it’s not uncommon for some of us to restart our gym memberships, to try out...
Complete Chiro
Aug 15, 20192 min read
How Chiropractic Care Can Help Headaches
Headaches are very common among Australians and can be very complex to diagnose. For some, they can seemingly strike at any time. For...
Complete Chiro
Jun 20, 20191 min read
6 Ways to Keep Your Body Young
While hitting the gym and eating salads are great for your mind and body, they aren’t the only ways to keep you feeling good as you age....
Complete Chiro
Jun 2, 20193 min read
Top 4 Tips for a Pain and Injury Free Winter
Winter is well and truly here. And as the cold weather creeps in many of us experience health challenges that can make everyday life...
Complete Chiro
Apr 28, 20191 min read
Are you a Weekend Warrior?
Chiropractors call them “Weekend Warriors:” those who have a sedentary occupation or those who undertake little or no exercise during the...
Complete Chiro
Oct 25, 20182 min read
Ageing with Ease
Walkers, canes and nursing homes don’t have to be part of the ageing process. With so many seniors living longer and more vibrant lives,...
Complete Chiro
Aug 20, 20181 min read
When should you stop exercising?
During a recent appointment with a patient, Dr Cheyenne had an interesting discussion about exercises. She recalls the exchange below: I...
Complete Chiro
Jul 12, 20181 min read
Why you should get your child checked.
Natural health care, including chiropractic care, isn’t just for adults! In fact, using natural healing techniques for children may be...
Complete Chiro
Jun 21, 20182 min read
How well do you look after your car?
Today we want to share with you a quick analogy that we use with patients to help them understand the importance of looking after their...
Complete Chiro
Jan 26, 20182 min read
Is your head posture to blame for your neck pain?
You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, shoulder pain and maybe even dizziness....
Complete Chiro
Jan 26, 20182 min read
What type of care do you choose?
We often hear the words “health care” in the news. But usually, they’re talking about “sick” care—care that is administered to someone...
Complete Chiro
Jan 26, 20181 min read
Why good posture is important
If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are...
Complete Chiro
Jan 26, 20181 min read
The shock absorbers in your spine
They bulge, herniate, degenerate and tear, but they don’t “slip.” Discs, along with the curves of the spine, serve as the “shock...
Complete Chiro
Jan 26, 20181 min read
Does your child have a bad back?
Natural health care, including chiropractic care, isn’t just for adults! In fact, using natural healing techniques for children may be...
Complete Chiro
Jan 26, 20181 min read
A sigh of relief for sciatica
How do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling...
Complete Chiro
Jan 26, 20182 min read
Are your feet causing back pain?
Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what...
Complete Chiro
Jan 26, 20182 min read
Stretching: easy, relaxing and free!
It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring...
Complete Chiro
Jan 26, 20181 min read
Is back pain hurting your career?
Low back pain, more commonly associated with jobs involving physical labour, is now afflicting an increasing number of white-collar...
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